INGREDIENTS
2 Whole Wheat Wraps 100 gms Cabbage
1 pcs Onion 1 pcs Red Pepper
2 tbsp Olive Oil 1 tsp Chopped Garlic
1 tbsp Butter Salt to taste
1 tsp Cajun Mix 1 tsp Black Pepper pd
1 tbsp Chopped Parsley 1 tsp Garlic pd
Half cup Shredded Cheese
COOKING METHOD
Wash and cut onion, red pepper and cabbage in fine julliness. Heat pan and add oil in it. Add chopped garlic. Once garlic get golden brown add onion, pepper, cabbage in it and saute it for few mins. Now add salt, pepper pd, cajun mix, chopped parsley in it. Mix them gently. Take them from heat and cool it in room temperature. Melt butter in small bowl add garlic pd and chopped parsley. Take 2 wraps and spread vegetable mixer on half side of wrap put some cheese on top. Now fold the wrap and spread garlic butter on top of it. Heat up the oven at 400 degree. Put wraps in baking tray and bake it for 5-7 mins until cheese get melt or wraps get golden brown in color from top. Serve Quesadilla Hot with chopped onion and parsley on top.
2 Whole Wheat Wraps 100 gms Cabbage
1 pcs Onion 1 pcs Red Pepper
2 tbsp Olive Oil 1 tsp Chopped Garlic
1 tbsp Butter Salt to taste
1 tsp Cajun Mix 1 tsp Black Pepper pd
1 tbsp Chopped Parsley 1 tsp Garlic pd
Half cup Shredded Cheese
COOKING METHOD
Wash and cut onion, red pepper and cabbage in fine julliness. Heat pan and add oil in it. Add chopped garlic. Once garlic get golden brown add onion, pepper, cabbage in it and saute it for few mins. Now add salt, pepper pd, cajun mix, chopped parsley in it. Mix them gently. Take them from heat and cool it in room temperature. Melt butter in small bowl add garlic pd and chopped parsley. Take 2 wraps and spread vegetable mixer on half side of wrap put some cheese on top. Now fold the wrap and spread garlic butter on top of it. Heat up the oven at 400 degree. Put wraps in baking tray and bake it for 5-7 mins until cheese get melt or wraps get golden brown in color from top. Serve Quesadilla Hot with chopped onion and parsley on top.
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